How can therapy help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Some of the benefits of therapy include:

  • attaining a better understanding of yourself, your goals, and your values
  • changing old behavior patterns and developing new ones
  • improving your self esteem and boosting self confidence
  • learning new ways to cope with stress, anxiety, and depression

What about medication vs. psychotherapy?

It is well established that the long term solution to mental and emotional problems cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the causes  of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well being with an integrative  approach to wellness.

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Clarity Counseling Solutions